Sunday, March 20, 2016

SCD Day 9

John:

Medication: 10MG Prednisone, 40MG Lialda, SCD Probiotic, ProZymes

Passings: 1
6PM A broken up Bristol 4, with the slightest undigested fat. Still no sign of yeast which is great. I'm sure the bad bacterias are starved out and kept in check which is good to keep me healing. I believe I did see some undigested steak from the other night. Very interesting. I guess if I don't chew enough, I can't break down EVERYTHING. But things are getting better, and I'm sure that will get better over time as my gut heals.

How I Feel: Great! I don't think I've been hearing as much gurgling going on in my guts lately. I haven't even thought about it. I seem to be reacting just fine to Homemade Almond milk, so I'll bring in bananas pretty soon. Those can be tried out raw. A great discovery was made today that will save money. It kind of costs a lot to buy a bunch of apples and puree them ourselves to make apple sauce. I was Googling around today and found out that we can actually buy and eat Treetop and/or Organic applesauce with no sugar added instead! This is so good and saves time and money! Very excited to learn about that today!

Food: Eggs for breakfast. Chicken and Jello for lunch. Salmon and the store-bought applesauce for dinner. I like to add in cinnamon and honey in the applesauce :)


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