John:
Medication: 10MG Prednisone, 40MG Lialda, SCD Probiotic, ProZymes
Passings: 1
4:20PM My best poop so far! I experienced an appropriate urgency for a normal bowel movement, and I made it to the nearest mall bathroom toilet with time to spare! Absolutely no yeast again, and I didn't see undigested fat either! I think I did see some chicken and leftover steak make it through me, but the stool still came out as a soft but well put together, appropriate darkness in color Brostol 4. I was super happy and excited!
How I Feel: So good! My health is always awesome. Never any pains anywhere on my body and I'm always up for exercise besides the slight cold I caught from some people the other day and the fact that I'll be on a plane all day soon now that spring break is over. I will have to watch out for ourselves on this diet on our own for awhile. She is/was such a blessing to me over this spring break that we both started this diet together, and I know I will do excellently without her! Though I will miss her help and her delicious cooking! Today we introduced banana into our diet. We first blended it into homemade almond milk and made an excellent couple of cups of banana smoothie! I will definitely be making that over and over again in the near future. Almond milk continues to be well tolerated, though I might have over done it today. I also ate two whole bananas, so I hope those sit well in me and there are no yeast problems. I haven't heard or noticed any churning or gurgling today, and that makes me so happy. I really am healing you guys. This diet is amazing and I am a huge fan of it!
Food: Eggs and left over salmon for breakfast. Chicken drumsticks and apple sauce for lunch. Eggs, chicken drum sticks, and apple sauce for dinner. Almond milk and that banana smoothie was also consumed today as well as a couple of bananas. Maybe I should have introduced the bananas slower. Hopefully I handle it well!
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